Avocado Egg Boats – Jeteverything

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Keto Avocado Egg Boats

Best Baked Egg Avocado Boats Recipe – Jeteverything

Shristi Bhartee
These delicious avocado egg boats are the perfect way to start your day! This easy-to-make breakfast dish is a great way to combine the creamy texture of avocado with the protein of boiled eggs. The fluffy white eggs are served inside boats of freshly-sliced avocados, creating a tasty and nutritious meal that’s sure to please. Enjoy this healthy and flavorful breakfast on its own or with your favorite toppings such as diced tomatoes, diced onion, and freshly-shredded cheese!
3.04 from 1762 votes
Prep Time 5 mins
Course Breakfast, Snack
Cuisine Mexican
Servings 4 people
Calories 164 kcal


  • 1 An oven-safe baking dish


  • 2 Avocados
  • 4 Eggs
  • 2 tbsp Shredded cheese
  • Salt and pepper to taste


  • Preheat the oven to 375 degrees F.
  • Cut the avocados in half and remove the pits.
  • Carefully scoop out a bit of the avocado flesh to form a deeper hole.
  • Crack an egg into each avocado half and top with the shredded cheese.
  • Place the avocado boats on a baking sheet and bake for 20 minutes.
  • Remove from the oven, season with salt and pepper, and enjoy!


Are you looking for a recipe for Avocado Egg Boats? These tasty breakfast boats are quick and easy to make and make for a delicious and nutritious start to the day!
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However, with the right mindset and dedication, the keto diet can help you to reach your weight loss goals quickly and effectively. By limiting your carb intake, your body is forced to burn stored fat for fuel instead of sugar, resulting in rapid weight loss. Eating healthy, whole foods is key to success on the keto diet. Focus on low-carb, high-fat foods like eggs, nuts, avocados, grass-fed meats, and healthy fats like olive oil and coconut oil. Avoid processed, sugary foods that can slow weight loss and disrupt the ketogenic state. With the right meals and supplements, you can be confident that the keto diet will help you to reach your weight loss goals. You can check out my Ebook for 50 more such delicious and easy to cook keto recipes.
Making avocado egg boats is a fun and delicious way to enjoy breakfast.
Avocado egg boats are a nutritious and delicious breakfast option that can be prepared in just minutes. Each serving provides a good source of protein, healthy fats, vitamins, and minerals.
  • Protein: One serving of avocado egg boats provides over 10 grams of protein. This is important for healthy bones and muscles and helps to keep you feeling full and energized.
  • Healthy Fats: Avocados are a great source of healthy fats, including monounsaturated and polyunsaturated. These types of fats help to reduce inflammation, support heart health, and lower cholesterol levels.
  • Vitamins and Minerals: Avocados are an excellent source of many vitamins and minerals, including Vitamins A, C, E, K, and B6, as well as magnesium, potassium, and zinc.
  • Fiber: Avocados are also a good source of fiber, which helps to keep your digestive system healthy and can help to reduce cholesterol levels.
In addition to being nutritious, avocado egg boats are also incredibly easy to make. All you need is an avocado, some eggs, and a few minutes of your time! You can check out this amazing Ebook for 1 month vegan challenges if you’re someone of my kind who loves to complete challenges and feels the ultimate satisfaction after reaching the goal.
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